Black Mind Chronicles
Why is there such a stigma around mental health in the black community? What’s the big deal? Maybe you've asked, “How do I help my loved one through this difficult time, or am I the only one going through my situation?”Many of us have so much weighing on our mind today, causing anxiety, depression, insomnia, and diminished physical health. Some don't or won't express their vulnerabilities or troubles. I ask that you join me on this journey through the Black Mind Chronicles to better understand the mindset, perceptions and stories of mental health in our communities.
Black Mind Chronicles
Season 3 Ep 3: Crossroads of thought: Choosing Freedom Over Fear
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Season 3
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Episode 3
Guest: Nicki Alexander
Driven by a deep passion for health and wellness advocacy, she’s on a mission to inspire and enlighten all meets on the journey to well-being. Emphasizing progress over perfection, she leverages her background in human development, psychology, and the ever-insightful "school of LIFE (LOL)" to dismantle barriers and uplift others in their quest for a balanced life. Tune in to join her on this adventure toward true freedom and vitality!
Crossroads of Thought: Choosing Freedom
· Breaking down what plagues our minds –
· Deciphering between truth vs lies –
· Choosing your thoughts over reality –
· Walking by faith and knowing that freedom lives in you through Christ Jesus